| Gluten-Free, Casein-Free, Soy-Free, Dairy-Free, Egg-Free, Nut-Free, Wheat-Free, Yeast-Free
DESCRIPTION: Polenta is corn meal. Believe it or not, it's a great alternative to french fries and it's really terrific dipped in ketchup. Kids love it. We bet your kids will too.
SIZE: Serves 4
INGREDIENTS: Water, corn flour, salt.
NUTRITIONALS: Serv. Size: 4 oz (113g), Servings: 4, Amount Per Serving: Calories - 140, Fat Cal. - 0, Total Fat - 0.5g (1%DV), Sat. Fat - 0g (0%DV), Trans Fat - 0g, Cholest. - 0mg (0%DV), Sodium - 190mg (8%DV), Total Carb. - 31g (10%DV), Fiber - 1g (3%DV), Sugars - 0g, Protein - 2g, Vitamin A (2%DV), Vitamin C (0%DV), Calcium (0%DV), Iron (2%DV).
COOKING INSTRUCTIONS: Thaw completely. Heat a 1/4-inch of oil in a large pan over med-high heat. Turn polenta onto a cutting board. Slice length-wise in half, and then cut into steak-fries-size. Gently place polenta fries in oil and fry until golden brown all around. Remove fries and place on paper towels. Serve with ketchup. |
