| Gluten-Free, Casein-Free, Dairy-Free, Egg-Free, Nut-Free, Wheat-Free, Yeast-Free, Corn-Free
DESCRIPTION: Our healthy version of orange chicken is created using moist all-natural, boneless, skinless chicken breasts that we marinate in a flavorful mix of orange, ginger and wheat-free tamari sauce. Serve with our aromatic lavender jasmine rice.
SIZE: Serves 2 Adults.
INGREDIENTS: All-natural chicken, brown sugar, wheat-free tamari, orange juice, salt, garlic, orange peel, ginger root, pepper. Lavender Rice on the side.
NUTRITIONALS: Serv. Size: 14 oz (397g), Servings: 2, Amount Per Serving: Calories - 480, Fat Cal. - 25, Total Fat - 2.5g (4%DV), Sat. Fat - .5g (4%DV), Trans Fat - 0g, Cholest. - 105mg (35%DV), Sodium - 490mg (20%DV), Total Carb. - 62g (21%DV), Fiber - 1g (3%), Sugars - 5g, Protein - 47g, Vitamin A (2%DV), Vitamin C (8%DV), Calcium (4%DV), Iron (25%), Percent Daily Values (DV) are based on a 2,000 calorie diet.
COOKING INSTRUCTIONS: Thaw completely. Rice-Boil water in a medium pot. Add rice and 1/2-tsp salt to boiling water. Cover, remove from heat, and let sit for 20 minutes. Chicken-In a large saute pan, heat 1-TBS oil over medium heat. Cook chicken and marinade for approximately 5-7 minutes per side, until cooked through and internal temperature is 165 degrees. Serve chicken with rice. |
