| Gluten-Free, Casein-Free, Soy-Free, Dairy-Free, Egg-Free, Nut-Free, Wheat-Free, Yeast-Free
DESCRIPTION: The Greek like to cook with great olive oil, fresh oregano and lemon juice. We've combined these favorite ingredients into a satisfying dish that includes all-natural chicken breast and rice on the side.
SIZE: Serves 2 Adults
INGREDIENTS: All-natural chicken, lemon juice, olive oil, onion, garlic, oregano, salt, pepper. Rice on the side.
NUTRITIONALS: Serv. Size: 14 oz (397g), Servings: 2, Amount Per Serving: Calories - 520, Fat Cal. - 90, Total Fat - 10g (15%DV), Sat. Fat - 1.5g (9%DV), Trans Fat - 0g, Cholest. - 100mg (34%DV), Sodium - 410mg (17%), Total Carb. 58g (19%), Fiber - 1g (3%DV), Sugars - 1, Protein - 45g, Vitamin A (2%DV), Vitamin C (10%DV), Calcium (4%DV), Iron (10%DV).
COOKING INSTRUCTIONS: Thaw completely. Rice-Boil water in a medium pot. Add rice and ½-tsp salt to boiling water. Cover, remove from heat, and let sit for 20 min. Chicken-Place a skillet over med-high heat. Remove chicken from marinade and cook it thoroughly approx. 5-7 minutes per side. To use a grill pan, place pan over med-high heat and cook chicken approximately 5-7 minutes per side. Serve with rice. |
