| Gluten-Free, Casein-Free, Soy-Free, Dairy-Free, Egg-Free, Nut-Free, Wheat-Free, Yeast-Free, Corn-Free
DESCRIPTION: Sweet shredded carrots, mild flavored parsnips and fun chickpeas (a.k.a. garbanzo beans) are enjoyed in a sauce that encompasses rich curry seasoning, creamy coconut milk and a touch of fresh lime. This dish is really special.
SIZE: Serves 4-6 Adults
INGREDIENTS: Parsnips, carrots, coconut milk, chickpeas, lime juice, extra virgin olive oil, garlic, curry, chili powder, kosher salt.
NUTRITIONALS: Serv. Size: 7 oz (198g), Servings: 6, Amount Per Serving: Calories - 230, Fat Cal. - 120, Total Fat - 13g (21%DV), Sat. Fat - 8g (39%DV), Trans Fat - 0g, Cholest. - 0mg (0%DV), Sodium - 690mg (29%DV), Total Carb. - 26g (9%DV), Fiber - 7g (26%DV), Sugars - 6g, Protein - 4g, Vitamin A (190%DV), Vitamin C (30%DV), Calcium (6%DV), Iron (15%DV).
COOKING INSTRUCTIONS: Thaw completely. Pour contents in bag into a frying pan. Cook for approximately 15 minutes over med-high heat. Stir frequently. Cook until liquid is absorbed. Serve. |
